Top Foods for your brain
1. Apples:
Eating an apple a day protects the brain from oxidative damage that causes neurodegenerative diseases such Alzheimer’s and Parkinson’s. This magical nutrient that acts as protection is quercetin, which is a phytonutrient.
2. Asparagus:
Asparagus is rich in folic acid, which is essential for the metabolism of the long chain fatty acids in your brain.
3. Lean Beef:
Lean beef is rich in vitamin B12, iron and zinc. These vitamins and minerals have been shown to maintain a healthy neural tissue.
4.Blueberries and strawberries:
In addition, their antioxidant properties can protect your brain from the oxidative process.
5. Dark chocolate:
It is a very powerful antioxidant containing natural stimulants that increase the production of feel-good endorphins.
6. Salmon:
Salmon contains omega-3 fatty acids, which studies have shown to be essential for brain function.
7. Dried oregano:
Certain spices have powerful antioxidant properties.
8. Walnuts:
Walnuts are rich in protein and contain omega-3 fatty acids, vitamins E and B6 which all promote healthy neural tissue.
9. Whole grains:
Whole grains deliver fiber and vitamin E that help promote cardiovascular health, which helps improve the circulation to the brain.
10. Yogurt:
Yogurt and other dairy foods are filled with protein and vitamin B that are essential to improve the communication between nerve cells.